High Performance Swimming Training

Competitive swimming is an exciting and rewarding sport – not only does it make you physically fit, you learn discipline, determination, motivation, respect and sportsmanship. It helps develop strength of character and teaches you how to set goals as you hone and develop your strokes, simultaneously increasing your fitness and strength.

With an emphasis on using a scientific approach to training, our coaches closely monitor and correct our swimmer’s stroke techniques whilst maintaining a training intensity that will bring the best out of them. We make sure the training is interesting, challenging and fun, so our swimmers keep coming back, even when it gets tough.